Staff Review: Smoothie Mix Micro Greens

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Reviewer:  Pamela Denholm

Micro greens have the reputation of being a wonder  food. They are potent, offer as much as 100 times more beneficial enzymes in than in regular veggies, contain 10 times the anti-oxidants, and are rich in minerals and vitamins that are easy for us to absorb. Essentially, sprouts and shoots contain everything needed for (new) life.

Micro greens from 2 Friends Farm look so fresh and green and vibrant, I was dying to try them and eventually settled on the Smoothie Mix to bring home last week. The same last week of Friday the 13th, and a full moon.

I have to say, right off the bat, that the smoothie portion is generous. If you are adding a handful of micro greens to your smoothie each morning, the clam shell they offer will last about a week. And although it is the ‘smoothie mix’ – it looked like such a nice blend of different micro greens I decided to try a couple different things with it:

  1. Sandwich – I put the micro greens  on a wrap, with cucumber, cottage cheese, grated carrot, and green beans.
  2. Salad – I didn’t have salad greens so added grape tomatoes, cucumber, left over roast chicken, and a drizzle of olive oil to a handful of micro greens for lunch
  3. Smoothie – an orange (peeled), frozen banana, micro greens, and 1 inch peeled ginger

Of course, as I eluded, it was Friday the 13th, the moon was a full, brightly lit round orb. ‘The Wolf Moon’ no less. And guess what? My Vitamix gave up the ghost. That is, it kicked the bucket and went to blender heaven. What the heck!?!  I was committed (to doing this, not to an institution) so after a couple minutes of mild panic and dismay at my recent loss, I threw all the ingredients in my regular blender which made it a little lumpier than usual, but still very enjoyable.

img_4457I really enjoy smoothies, but I am fussy about the flavors. I don’t like it when they taste too ‘grassy’, which can sometimes happen with greens. And I don’t love it when they taste like peas either, which is why I tend not to use pea shoots in smoothies – it is a difficult flavor to mask. But these micro greens which are a blend of pea shoots, baby kale, and other micro greens, were just perfect and not at all overpowering. My smoothie may not have been very ‘smooth’ (RIP Vitamix), but it did go down well and I am eager to make it a morning ritual because it is a no fuss way to get those nutrient dense greens in! They were equally enjoyable in the salad and on the wrap – no need to limit yourself just because the label says ‘smoothie’.

Now I’m off to get on to Vitamix to see if we can do an emergency air-lift. Cross fingers that a full recovery is possible, otherwise I’ll be back on Craigslist hoping somebody’s  New Year’s resolutions dissolved into a ‘Vitamix for sale’ post.

About 2 Friends Farm:

Two friends, who share passion for fresh young greens, sprouted the seed of an idea into a busy, indoor farm growing organic microgreens and wheatgrass  in rich, fertile soil year-round!

“We are organic farmers, consciously growing fresh, beautiful microgreens and wheatgrass, promoting a lifetime of health for your family and ours,” say Ashley and John, Founding Friends.

About Pam:

I believe the healthiest thing for you, is a healthy relationship with food. I enjoy cooking and trying all sorts of things, and have a kitchen full of life that needs sustaining from scoby’s to yeasty bread starters. It is a real treat to have good quality micro greens in my kitchen too, without having to add a tray of young sprouts that would also require maintenance and care.

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