EAT YOUR GREENS!

(even if you have to sneak ‘em in!) by Pam Denholm

I am very qualified to make this statement. I have kids. I was a kid. And my husband thinks kale is for rabbits, not people. Greens are the biggest battle facing most families when putting veggies on the table. Whether it is lettuce, kale, chard, beet or turnip greens, collards, bok choy, cabbage or even spinach, here are a few tips to getting greens in and making it an enjoyable experience:

SMOOTHIES – Pineapple and coconut milk will make a pina colada out of anything, even kale. And cocoa powder and bananas will disguise any green as chocolate milk.

MEATBALLS – An egg, some breadcrumbs, finely chopped onion, and a ground protein of your choice (blackbeans and chickpeas are awesome) and a dash of seasoning – bake at 400 degrees uncovered for 15-20 minutes. No one will ever know that you snuck some chopped up greens in.

WRAPS – Leafy greens are a delicious way to wrap up some yummy fillings. Think falafels, tacos, chicken salad, stir-fry’s, and even leftover meatballs. A little dressing and voila.

PESTO – My favorite. Basil might be the go to, but a little oilive oil, garlic, chili pepper flakes, and pine nuts (or walnuts or pecans) will turn just about any green into a delicious fresh pesto. Use the pesto on pasta, flatbreads, sandwiches, wraps or even to roast vegetables or chicken. So versatile (and forgiving)!

GARNISHES – Hide them in plain sight. Sprinkle any chopped greens and make your meal fancy!

SAUCES – Finely chop your greens and you can easily cook them into a marinara sauce, bolognaise, even barbeque.

SOUPS – Soup season is nearly upon us. Add heartier greens like kale or collards ten minutes before your dish is ready, tender greens can be added in just the last minute to preserve color. Warming delicious broth bowls with noodles are always made better with a handful of fresh greens.

QUICHES OR FRITTATAS – Whisk up a few eggs, pour them into an oven proof dish, add seasons and just about anything else – chopped greens, cheese, left over ham, chicken, some asparagus, leeks, onions, mushrooms – you name it! Bake it in the oven at 400 for 30-40 minutes. Easy.

TACOS – Mix and match toppings of your choice, hearty greens great in the background and would never steal the show.

STIR FRY – Greens are delicious with garlic, ginger, and soy sauce. Even sautéed in a pan. So it makes sense that they would be delicious with all the same ingredients, some high heat, and some noodles or rice.

STUFFED – Baked potatoes (whether it is a regular potato, or a sweet potato) is a positively conniving and evil way for you to use comfort food as a vehicle for healthy greens. Go on, do your worst.

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Winner Takes All

A story of Amazonian proportions by Pam Denholm

This week, Amazon’s acquisition of Whole Foods is final and they are kicking off with price drops on select grocery staples. Their strategy is to put pressure on other new-ish arrivals on the natural and organic food scene: giants like Walmart and Kroger. The gun has been fired, the starting gates flung open and a race to the bottom is underway. Who has the inside track? The stamina? Who’ll win?

While these big players duke it out on the national stage, relying on sales from other departments to carry them while they discount groceries in a fight for market share, what happens to the little guy? What happens to independently owned grocery stores? A year-long price war will be inconvenient for a giant, but it will bankrupt a small business in a matter of months.  What does that mean for you and me? For where we live?

Whether you have faith that Jeff Bezos will preserve Whole Foods’ values, or whether you buy into the criticism surrounding his ‘generosity’ and high staff turnover, you have to know Amazon did not acquire Whole Foods to sell cheap apples. Amazon shareholders are mostly banks and investment firms. They are in the race to win it, they are not the crowd handing out free water on the sidelines.  Eventually the race will be over and the prices of apples will go back up. It’s inevitable. It’s also inevitable that not everyone will have finished the race. And then what price would we have truly paid for those apples?

American dollars and receipt closeup

Although we are not a grocery store, let’s use SSO as a case study. We spend roughly $250,000 with local farmers every year. These farmers buy their compost locally, they get their well pumps replaced and repaired, locally, they rely on local mechanics, feed stores, and they send their kids to ballet or karate. South Shore Organics also advertises in magazines, like the Edible South Shore Magazine, we use a local print shop. We bank with a local bank and credit union, as do many of our farmers. We also employ locals, neighbors, as do the real time brick, mortar, and field based businesses we support. The many ways money flows through our community, circulates around our community, are vital to the sustainability and health of our community.

How we procure, and prepare food is one of the most rapidly changing markets in America today. It is more important than ever that as consumers, we are mindful of the choices we are making. Losing small businesses creates ripples that touch every corner of our communities. The only way we can save our home towns and our middle class lifestyle, is if we follow our brains and our hearts, not just our wallets.

Famine to Feast

A story about frugality, mindfulness, and ingenuity

Pam Denholm

I am obsessed about a little series I found on YouTube. OBSESSED!  It’s called The War Time Kitchen and Garden. There are only eight episodes, I’ve watched them all, more than once. History needs to be made real to capture my attention. I find dates, events, and locations all very difficult to relate to without the stories of people, how events impacted them, where they lived, where they live now, their hardships and triumphs.  It transforms a mere sequence of dusty events into life in full color, tangible, meaningful, and valuable.

old kitchen

The series is set during World War I, and part of my obsession with it is born from my love of gardening and cooking, but I think what I have taken most from it is just how much we take our modern food system for granted. Although it is a reality in other parts of the world, we don’t ever give a second thought to whether or not our grocery store shelves will be well stocked when we visit. We don’t have to think about what is available, or in season, we don’t have to plan ahead for meals more than five minutes if we choose. We are very lucky, and by comparison really quite frivolous.

I certainly understood a little better my own grandmother’s ability to turn the most basic ingredients into a dining masterpiece, her ‘you get what you get’ mindset, and her distaste for wasteful behavior be it for food scraps, a button, or a bit of string.

Home cooks were creative out of necessity, butter was in short supply, and you couldn’t get picky over your cut of meat – all animal products were very difficult to come by since a food shortage also meant there were very few fodder and feed resources for livestock. Even keeping chickens was a luxury since they were another mouth to feed, despite their usefulness as egg layers. As a result, any animal slaughtered was careful and mindfully portioned, and every part of the animal, tongue to tail, was used up with grave appreciation.

12635767 - an allotment garden with flowers and vegetables

Against the backdrop of carefulness, portioning, and creativity, our mindless, thoughtless, wasteful modern day food system stands in stark contrast. The series also gave me pause for thought on how reliant we are on those fully stocked shelves in our grocery stores, and when you think about it, how truly fragile our industrialized food system is. What would it take to upend? Not much.

I’m not supposing we live with self-imposed war time style rations, but it is food for thought, and a reminder that robust regional food systems make robust hardy communities.

What Does Your Food Say About You?

My first job ever was as cashier at a grocery store. We were trained to be very respectful, and not comment on what people were buying, but that didn’t hush the running commentary in my head.

Good steak, candles, flowers. Date night?

Buttermilk, flour, eggs, chocolate, whipped cream, I wonder what they are going to make?

Huh, corn+watermelon+hamburgers=barbecue!

Oh, salad, salad, and more salad, and rice crackers? She’s definitely dieting!

Dude, do you really need all this toilet paper? Are you going to be okay?

Fast forward all these years later, I often tell friends and family, and whoever else will listen, how very lucky we are at South Shore Organics, we really do have the best customers! The job can be tough, but the people we service are always so wonderful that we don’t notice. And it got me thinking about what their purchase choices say about them, here’s what I came up with:

  • you care about yourself enough to eat good, beautiful, food
  • you care about your health enough to eat food that is clean, and to try new foods, and eat a wide variety of whatever is in season
  • you care enough about your friends and family, that preparing food, and sitting to enjoy a meal together, spend time together, have conversations together, is important to you
  • you care about your community and choose to spend your hard earned money locally, with small businesses and family farms to whom it makes a big difference
  • you care about the future of our food system and the diversity of our food crops, and will support regional farms so that our children’s children will have access to them one day
  • you care about our waterways, about soil erosion, chemical use, gmo’s, and maintaining open spaces, you probably also recycle, and compost

See? Who wouldn’t want to know somebody like that? Aren’t we lucky to have gathered and and collected these wonderful people all over the South Shore? I think we are. The only question left?

I wonder what they are going to do with their fennel this week?

Changing Organic Landscape

When we look at Whole Foods Market, we think “big”, the truth is that it’s all a matter of perspective. Sure, Whole Foods is big; after all, 440 stores in the US is nothing to sneeze at. But compared to the nearly 3, 500 Walmart Super-centers and 2, 400 Kroger-brand supermarkets in America alone, Whole Foods is relatively small. Add home delivery options like Amazon or meal delivery services like Blue Apron and suddenly you’ve got a mid-level grocer in distress—scrapping plans to expand, and closing stores all across the country.

With large grocers increasing their offerings in the organic-and-natural-food market at a cheaper price, it should come as no surprise that the notoriously expensive Whole Foods (dubbed by many as “Whole Paycheck”) has felt a hit—and they are not the only organic food chain that is struggling. Smaller rivals like Sprouts, Fresh Market, and Fairway have all seen plunging stocks this year as well. The solution—for Whole Foods, at least—is to start with store closures in the smaller markets, and lower prices across the board. They are also attempting to grow the larger markets with a new chain: 365 by Whole Foods, a smaller, cheaper option for those who want to buy organic. Additionally, the chain is partnering with a private consumer data subsidiary of global grocery giant Tesco in an attempt to use customer information to improve merchandising and personalize offers to loyal shoppers. So what does this mean for the smallest of purveyors, like South Shore Organics? Well, for starters, we can’t deny that any grocer or food delivery service (big or small) is potential competition.

Whether folks are shopping at another local market or getting pre-packaged meals from meal kit services, the fact is that we saw our first dip in sales last year. It’s left us wondering whether our community is seeing the trickle down impact of these large grocery stores, and how we are supposed to sustain our business model in the face of such competition. We are one location to their many; we don’t mine consumer data for trends; and above all, we believe in helping our customers feel a stronger connection to their food. From its very inception, South Shore Organics has been on a mission to provide clean food from sources that support family farms and food production. This means getting produce from local farms year-round.

But we still compete with bigger companies who merely pay lip service to what is our primary focus and core mission. Companies for whom “supporting farmers” means getting farm-fresh produce at the lowest cost while offering farmers 90 days payment terms. A large proportion of processed food sold under the organic label (everything from frozen carrots to chicken nuggets) is imported, and largely from China. We understand that shoppers want high quality at an affordable cost. This is why we strive to offer the best produce around, while keeping our prices competitive. In fact, our regular price checks against chain grocers and local markets in the area consistently demonstrate that we offer the most local and organic produce for the lowest cost, and we are very proud of that—especially since we are only one small, locally-owned business with fewer resources at our disposal to do our good work and make a positive impact within our community. It is both challenging and frustrating to go head to head with many of the super-centers, meal kit companies, and cheap organic brands for ‘organic dollars’ when they will do whatever it takes and make (environmental and ethical) compromises, while we, the scrawniest, scrappiest kid on the block with hardly any muscle, stand steadfast, refuse to make compromises, and cling to our food ethics and mission.

We have seen a lot of change this year. Many farmers are no longer offering CSA’s, and have reduced their commitment to Farmers’ Markets this season. On a local, small farm level, many of us are feeling the contraction. With existing stores expanding their offerings and many new ways to think about, cook, and consume food coming to market, other, larger brands like Whole Foods are feeling it too.

It is going to be interesting to see how the landscape is affected over the next few years, and see who will survive. I hope like hell it’s us, others like us, and our small family run farms. Otherwise, who will we trust to do the right thing?

“Putting Things Into Perspective.” Berkshire Organics – 24 Feb 2017.
Barth, Brian. “Meal Kit Mania, Unpacked.” Modern Farmer – 16 Nov 2016.
Peterson, Hayley. “Whole Foods is Closing Stores: See if Yours is on the List.” Business Insider – 9 Feb 2017.
“Whole Foods is Closing Nine Stores After a Year of Sluggish Sales.” Reuters: Fortune – 9 Feb 2017

All Things Have a Season

Oliver de Serres (1539-1619) once said, “A thriving household depends on the use of seasonal produce and the application of common sense.”

Putting a home-cooked healthy dinner on the table with any regularity is a challenge, whether you are a food writer, chef, farmer, stay at home mom, a commuter, part-time or full-time worker-bee. The struggle is real for all of us. The most common complaints are:

  • I hate staring into the fridge at 6pm,trying to decide what to have
  • I’m so bored with my repertoire, we eat the same thing over and over
  • My children are always whining about what I’ve made for dinner
  • I just don’t have time
  • I’m not a good cook

I read somewhere that since the advent of cooking shows on TV, the number of people who cook regularly has declined, which is interesting. You would think people would be inspired! What has happened, I think, is that cooking shows have raised the bar of what we think is expected, and now, unless we are performing Jamie Oliver or Rachel Ray type feats in the kitchen, we feel like underachievers.

The truth is, there is no secret genie. No magic unicorn answer. Until the visions of star trek producers are realized and we can push a button on a replicator, wait two seconds, and open the door to a steaming roast beef and gravy dinner, we are on our own.

Here is the another truth: every option has it’s pros, and it unfortunately, also has its cons. Whether it is a microwaved dinner (processed, not fresh, stored in plastic, often full of preservatives)  a meal-kit you just need to assemble (packaging nightmare, environmental impact is awful, and it’s expensive by comparison), a farmer’s market trip (getting there in a window time frame can be challenging), or a drive to the grocery store (not the fresh food ideal, food often shipped from far) at the end of the day, no matter how tired you feel, good fresh food takes work.

This brings us to the final truth. It’s all in the planning. If you fail to plan, then plan to fail.

It is for this reason that I am so excited to introduce Cook the Seasons. Here’s why, after test-driving many, many products, including the meal kit offerings, we picked Cook the Seasons to share with you:

  • It supports all the food ethics we hold dear: meals based on local, seasonal, farm fresh fruits and veggies
  • It is completely flexible, you can tailor it to what you like to eat, all the while considering what is coming in your delivery
  • Cook The Seasons puts left overs to good use with ‘Reinvention Recipes’
  • It’s easy to use
  • The recipes are super simple, with a casual elegance that allows you to be Rachel Ray, and make it look just as easy! And delicious!
  • Lia doesn’t just give you assembly instructions, she supports each season with a ‘how to stock you pantry for spring’ and ‘kitchen equipment you will need this season’, plus other wonderful tips on which oil to use, or how to de-glaze a pan. You will actually learn to cook.
  • You can make cooking a family affair, and get everybody into the kitchen with you
  • You actually spend less and less time in the kitchen as the week wears on and you lean on ingredients you’ve already prepared
  • You save money

All this for only $55 for three months, AND Lia has generously offered all SSO customers $20 discount with the coupon code SOUTHSHORE. And, we are so confident it will help you use up every morsel in your green box, that we too will give all customers who join us a $10 credit to their account.

Seriously, what have you got to lose?

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The Dish on Meal Kit Companies: Farmers

With all the ‘farm goodness’ on marketing materials, we asked if meal kit companies deliver on their ‘small farm’ promise, the results were not that surprising:

Menu’s Are Not Regional, or That Local

Large meal kit companies are sourcing and shipping raw ingredients nationally and internationally, and distributing the end product all across the USA. “There’s less carbon emitted to aggregate meat on a shipping container on a boat from New Zealand than if we were driving it from Nebraska to Chicago,” says Matthew Wadiak about grass-fed beef, Matthew is Blue Apron’s 38-year-old chief operating officer and one of its three co-founders.

In an article written by Brian Barth for Modern Farmer, Plated, which boasts “farm-sourced seasonal ingredients,” did not respond to repeated requests for an interview. HelloFresh, which makes a similar claim [about fresh ingredients from nearby farms], replied to inquiries via an email statement—“we source a growing percentage of our produce direct from growers”—yet provided no details regarding that percentage or those growers.

A Culture of Mono-cropping

Mono-cropping is hundreds of acres under a single crop which is terrible for biodiversity and genetic diversity. Meal kit companies have become so successful, and are dealing in such large quantities (8,000,000 meals a month in the case of Blue Apron), that when they need chard for a recipe, they need 40,000 pounds of it. This runs counter to the small farm ideal, supported by locals through CSA’s, Farmers Markets, and businesses like ours. A diverse farm with many different crops minimizes the risk and exposure for farmers against catastrophe. If one crop fails, another is likely to be successful. Diverse farms are also key to the genetic viability of our food system, and are also home to a greater number of insects and wildlife, all vital in lowering the environmental impact of agriculture and creating a system that is healthier, more robust, and more sustainable.

Local Farm Economics

Spending money locally improves local economy. To have the same economic impact and job creation, you would have to spend three times as much with a chain store, and even more with a business that isn’t based in your neighborhood, but instead, is shipping to its end users.

Although meal kit companies report to pay ‘somewhere between wholesale and retail’ prices for food from small farms, in our experience this has not been the case. For example, Markristo Farm who works with our counterpart, Berkshire Organics out in Western Mass, was approached to grow the above mentioned 40,000 pounds of Swiss chard, the price he was offered for it was 80 cents per pound. At South Shore Organics we pay anywhere between $1.75 and $2.50 per bunch of Swiss chard, depending on the farm and the time of year. A vastly different price point. Eighty cents is well below the wholesale price, and not viable for smaller farms relying on labor and not machines to harvest and wash crops.

What if the crop was a couple weeks late due to a cool start to the summer season, the meal kit company could reject the entire crop. What would a farmer with 24 acres do with 40,000 pounds of Swiss chard?

Food Waste

These companies promise ‘no waste’, however, we have already addressed the abhorrent plastic waste in our blog ‘The Dish on Meal Kit Companies: Packaging’. And food waste? Menus and recipes prepared by these meal kit companies rely on perfect portioning as well as simplicity to be successful. The cabbage can’t be too big, or too small, neither can the apple, or the leaf size of the kale. Unfortunately, Mother Nature is not a drive-through order window, and she loves allowing things to grow at their own rate.

Similarly, meal kit companies do not accept wiggly carrots, because it makes them more challenging for their customers to peel. Or misshapen green peppers. Or green peppers that have already started to blush red. The waste is real, you just don’t get to see it.

Our customers know we include potatoes of all sizes, wiggly carrots, and funky green peppers. These perfectly edible vegetables are not rejected and destined for the compost heap because they don’t conform to size, weight, and aesthetic standards of a recipe card.

Food Ethics

And what of the ‘food miles’ solution suggested by the recent surge in hyperlocal meal-kit companies? Wadiak of Blue Apron would argue that they sacrifice mass reach for ideology. Apparently they are mutually exclusive. Mass Reach vs. Ideology. Which side are you on when it comes to food?

Farmers 1Farmers 2Farmers 4

Source (quoted): Modern Farmer, Meal Kit Mania – Unpacked, and conversations with farmers

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The Dish on Meal Kit Companies: Packaging

I have been watching the meal kit company space develop with great interest over the last year or two. I’ve overheard people talking about how convenient it is, and how there is no waste, and how it all seems too good to be true. And it is. Not only do meal kits take all the spontaneity out of cooking, but they fly in the face of all ethics we value and cherish.

In this post, we are going to tackle the environmental impact of all the single use, single serve plastic used in portioned meal kit servings. Here is a sample of what one delivery from a popular meal kit company, Blue Apron, will bring in terms of waste: plastic-use

At a time when we are waking up and realizing the enormous impact  of ‘single use’ plastics on our environment, meal kit companies are making the problem far, far worse. Fact: every piece of plastic ever made still exists in the world today.  Biodegradable plastics are still not the answer, they are made by adding metals to the plastic, causing oxidation, which breaks the bags down into pieces. These metals leach into the immediate environment, and the pieces of plastic still persist, they are just smaller, harder to clean up, and if anything, more dangerous.

300 Million tons of plastic is produced every year, only 10% of it is recycled, and of that 10%, we, the U.S., are sending container loads (an estimated 6.6 million tons) of it to China to be re-processed. Think about the carbon footprint of that little statistic for a moment. In addition, it’s hard to know exact numbers, but recycling aside our best guess is that more than 8 million metric tons of plastic are dumped into our seas every year.

When plastic is recycled, it is often down-cycled. Bottles don’t turn back into more bottles, they turn into flip flops, and textiles for clothing and blankets, for example. And what of contaminants found in some plastics? Harmful chemicals we are only now learning can be endocrine disrupters? They too leach into the environment. One way we see this is when bits of plastic are eaten by fish, these endocrine disrupters are absorbed by the fish, and we eat the fish. The endocrine disrupters stay in the environment, like the plastic, they don’t disappear.

Now consider that just ONE meal kit company, the same one featured above, ships more than 8 million meals PER MONTH. That’s tens of thousands of these (and this is just one of six major meal kit companies operating in the US):

platic-waste

By comparison, this is what somebody cooking from a South Shore Organics delivery, or a CSA share, or a trip to the farmers market is likely to be left with for waste:

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No matter which way you cut the cake, the truth is, we desperately, desperately need to cut back on the amount of plastic we are using. We MOST DEFINITELY need to cut back on how much ‘single use’ plastic we are using. And although some meal kit companies will take the packaging back after a few deliveries, once you have emptied, rinsed, and compacted it, they are not cleaning it for reuse. They are not allowed to. They are discarding and recycling it, allowing it to be turned into something else, and they are buying new plastic bags for their next delivery.

In terms of plastic use, meal kit companies have one of the worst environmental impacts of all food systems. That’s a hard fact to swallow, just ask the fish, seals, and albatross’s to name a few.

Sources:

“The Trashy Consequencies of Meal Kit Companies” By Ellen Cushing for Buzzfeed, November 2015
“Dear Blue Apron, You are Making it Worse” By Nathaniel Johnson, August 2014
“The Truth About Recycling” The 5Gyres Institute
World Economic Forum, “The New Plastics Economy, Rethinking the Future of Plastics” WEF
Brad Plumer, “China Doesn’t Even Want to Buy Our Garbage Anymore” The Washington Post

 

Letter From the Daily Table

To: South Shore Organics

Dear Pam,

daily-table-2Thank you for your generous donations to Daily Table in 2016! Through those donations, we were able to continue offering affordable and nutritious food to our community. In recognition of your support, we are pleased to award  you a key supplier certificate.

2016 was a big year here at Daily Tbale. Last June, during our one-year anniversary celebration, hundreds of customers shared with us how the food they bought at Daily Table had positively affected their lives. Over and over again we heard how delicious the food was and how our shoppers appreciated our healthy products at affordable prices. One customer said:

“I shop at Daily Table because there is always a different selection. Daily Table takes all the stress out of shopping because I don’t have to compare prices or make sacrifices–and I know its always healthy!”

Her observations are reflected in the numbers. We are now averaging 300 different items in the store (as compared to only 100 when we first opened). Our average daily customer count is up by 100 over the previous year. We have rescued almost one million pounds of food, to date, selling more than 15,000 servings of healthy and affordable food every day this year in our upbeat, clean, and friendly retail store in the Dorchester neighborhood of Boston. Together, we are providing a meaningful, and dignified, solution to food insecurity.

2017 promises to be an even bigger year. We recently signed the lease for our second location, in the Dudley Square neighborhood of Roxbury, expected to open early summer. We are excited through our continued partnership to bring nutritious products at truly affordable prices to a new community.

Your donations make all the difference. Thank you again for being a key supplier for Daily Table.

With gratitude and wishes for a happy and successful New Year,

Doug Rauch, Founder and President

daily-table-1

About Daily Table:

Daily Table is a not-for-profit retail store that offers tasty, convenient, and affordable “grab-n-go” ready to eat meals, and a selection of produce, bread, dairy and grocery items all at prices designed to fit within every budget.  The store is clean and friendly, and open to everyone in the community.  We can offer these daily values by working with a large network of growers, supermarkets, manufacturers, and other suppliers who donate their excess, healthy food to us, or provide us with special buying opportunities. In this way, Daily Table keeps prices affordable for all our customers.  Our meals are priced to compete with fast food options, making it easier for families to eat healthier within their means.

About Our Donations:

We made weekly donations of fresh fruit and veggies from local farms all year long in 2016. Daily Table is essentially an oasis in what is considered a food desert, we love their mission, and are delighted that on behalf of our customers, we could support their mission to improve access to healthy food. We made a difference.

Staff Review: Smoothie Mix Micro Greens

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Reviewer:  Pamela Denholm

Micro greens have the reputation of being a wonder  food. They are potent, offer as much as 100 times more beneficial enzymes in than in regular veggies, contain 10 times the anti-oxidants, and are rich in minerals and vitamins that are easy for us to absorb. Essentially, sprouts and shoots contain everything needed for (new) life.

Micro greens from 2 Friends Farm look so fresh and green and vibrant, I was dying to try them and eventually settled on the Smoothie Mix to bring home last week. The same last week of Friday the 13th, and a full moon.

I have to say, right off the bat, that the smoothie portion is generous. If you are adding a handful of micro greens to your smoothie each morning, the clam shell they offer will last about a week. And although it is the ‘smoothie mix’ – it looked like such a nice blend of different micro greens I decided to try a couple different things with it:

  1. Sandwich – I put the micro greens  on a wrap, with cucumber, cottage cheese, grated carrot, and green beans.
  2. Salad – I didn’t have salad greens so added grape tomatoes, cucumber, left over roast chicken, and a drizzle of olive oil to a handful of micro greens for lunch
  3. Smoothie – an orange (peeled), frozen banana, micro greens, and 1 inch peeled ginger

Of course, as I eluded, it was Friday the 13th, the moon was a full, brightly lit round orb. ‘The Wolf Moon’ no less. And guess what? My Vitamix gave up the ghost. That is, it kicked the bucket and went to blender heaven. What the heck!?!  I was committed (to doing this, not to an institution) so after a couple minutes of mild panic and dismay at my recent loss, I threw all the ingredients in my regular blender which made it a little lumpier than usual, but still very enjoyable.

img_4457I really enjoy smoothies, but I am fussy about the flavors. I don’t like it when they taste too ‘grassy’, which can sometimes happen with greens. And I don’t love it when they taste like peas either, which is why I tend not to use pea shoots in smoothies – it is a difficult flavor to mask. But these micro greens which are a blend of pea shoots, baby kale, and other micro greens, were just perfect and not at all overpowering. My smoothie may not have been very ‘smooth’ (RIP Vitamix), but it did go down well and I am eager to make it a morning ritual because it is a no fuss way to get those nutrient dense greens in! They were equally enjoyable in the salad and on the wrap – no need to limit yourself just because the label says ‘smoothie’.

Now I’m off to get on to Vitamix to see if we can do an emergency air-lift. Cross fingers that a full recovery is possible, otherwise I’ll be back on Craigslist hoping somebody’s  New Year’s resolutions dissolved into a ‘Vitamix for sale’ post.

About 2 Friends Farm:

Two friends, who share passion for fresh young greens, sprouted the seed of an idea into a busy, indoor farm growing organic microgreens and wheatgrass  in rich, fertile soil year-round!

“We are organic farmers, consciously growing fresh, beautiful microgreens and wheatgrass, promoting a lifetime of health for your family and ours,” say Ashley and John, Founding Friends.

About Pam:

I believe the healthiest thing for you, is a healthy relationship with food. I enjoy cooking and trying all sorts of things, and have a kitchen full of life that needs sustaining from scoby’s to yeasty bread starters. It is a real treat to have good quality micro greens in my kitchen too, without having to add a tray of young sprouts that would also require maintenance and care.